Beyond the Diag - Off Campus Housing

Moving Past Exercise Barriers

We oftentimes have the best intentions, but somehow we find excuses or reasons for not starting or sticking with a physical activity program. Research indicates that exercise is important for weight management and helping with the control of blood pressure, diabetes and other diseases. Regular physical activity helps us sleep better and, because we get stronger and more flexible, it makes it easier to do everyday tasks. If we really thought about it, we feel good after exercising.

School of Kinesiology U-MOVE FITNESS w/block M

Beating Colds & the Flu

Getting a Flu vaccine may be your best defense against getting influenza. In addition to protecting against the seasonal strains, the vaccine now protects against H1N1, which is causing some individuals to become severely ill. Some years, the flu vaccine can be up to 70% effective in preventing illness in healthy children and adults. Flu vaccines can also reduce the severity of symptoms if you do get the flu.

Influenza depiction.

Campus Safety Tip: Frostbite

Frostbite is the most common injury that occurs from being outside in the severe cold.


If you believe you may have frostbite seek immediate medical attention. For more information about how to prevent and treat frostbite, click here!

Line of Snowmen

Manage Your Energy Instead of Time

If you anticipate a looming crash of group projects and final exams, you might schedule every minute of every day and most of the night. Sure, it’s important to know what’s coming and where you’re going, but there’s another way to succeed: manage your energy. Top athletes do it, and you might be surprised to learn that the best athletes aren’t necessarily the ones who push themselves the hardest for the longest time. Instead, they develop effective energy management strategies using efficient periods of rest between exertions. That’s right, rest!

Woman in a yoga pose on the beach with the sunset in the background.

Boosting Your Body Image

What has your body done for you today? If you are like most people, you are probably too busy thinking about the parts of your body that you would like to change to spend any time thinking about anything you are remotely happy about. We live in a culture that twists our perceptions of our bodies like a funhouse mirror and we are trained to look for what is wrong, or what is out of place. We forget that our body performs many amazing functions and they aren’t objects to be judged based on their appearances.

smiling student