Column 1

Health and Wellness during Festival Season

Are you attending a music festival for the first time this summer? Have you attended before but it’s been a while? Wolverine Wellness has created a webinar as an excellent resource for anyone who might be planning to attend a music (or other) festival this summer. It offers some important advice, including things to look out for and some practical tips on how to stay healthy and well throughout the festival, as well as information on personal safety, substance use safety, and Naloxone 

Time to Breathe, Time to Reflect

Now that the academic year has come to a close, it’s a great time to take a deep breath and reflect on how you’re feeling. Did you have a good school year? Are there any aspects of your well-being that you’d like to focus on? One of the many advantages of being at a large university is that we have access to a wide range of wellness services and resources right on and near campus.

Bouncing Back from Spring Break

After coming back from spring break, the final push to the end of the semester in April can be tough. The last few weeks include projects, tests, assignments, and final exams. We know that this can lead to increased levels of stress and tiredness. Here are some tips to finish the semester strong:

Prevention Starts With All

On the evening of Wednesday March 8th, 2023 join us at Ann Arbor’s historic Michigan Theater to hear the unforgettable story of a former NBA athlete’s journey to sobriety. In this very personal presentation, Chris Herren will share his recovery story in a brutally honest format, with just a microphone. Make plans now to attend this inspiring presentation, as Chris shares his journey navigating the disease of addiction, the road to recovery and his mission to reach just one person and make a difference. Chris's talk will be followed by a Q&A with the community.

Body Image Resilience group coaching

Many college students struggle with negative body image and fall victim to the extremely pervasive diet culture. Wolverine Wellness is aiming to combat this by providing a positive community atmosphere in a three-part series that will encourage students to be self aware and appreciate all the things that make them uniquely themselves.