Beyond the Diag - Off Campus Housing

How to de-stress for exam season

Winter break is fast approaching! Before you head out for vacation, there is still one last hurdle to jump: exams. The end of the semester can be stressful, so here are some simple, low-budget de-stress methods from Beyond the Diag.

potluck party

Feeling SAD?

With shorter days and colder weather, you may find yourself struggling with productivity and motivation. Check out some of these tips for making it through the winter healthy and happy!

CAPS

Self-care over the holidays

Thanksgiving break is a time for students, staff, and faculty to enjoy some well-deserved rest and recovery, and to reconnect with family and friends in the midst of a busy semester. However, it can also be a season of high stress, which is why it is especially necessary to fit in a few moments of you-time. 

caps

Be well this winter!

Winter is coming. When the cold weather confines you to the cozy comfort of the indoors, you may face the challenge of keeping up your health and nutrition regimen. Read on for constructive tips on being healthy and active when the thermostat drops. 

yoga


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