Seasonal Affective Disorder
As winter is approaching, the changing seasons can also take a toll on our mental health, including:
As winter is approaching, the changing seasons can also take a toll on our mental health, including:
The university is excited, prepared and ready to welcome our community of students, staff and faculty back onto campus this fall, for a whole variety of in-person classes, activities and events. Fall is a wonderful time at U-M, and we are looking forward to this year.
Winter break is fast approaching! Before you head out for vacation, there is still one last hurdle to jump: exams. The end of the semester can be stressful, so here are some simple, low-budget de-stress methods from Beyond the Diag.
With shorter days and colder weather, you may find yourself struggling with productivity and motivation. Check out some of these tips for making it through the winter healthy and happy!
Thanksgiving break is a time for students, staff, and faculty to enjoy some well-deserved rest and recovery, and to reconnect with family and friends in the midst of a busy semester. However, it can also be a season of high stress, which is why it is especially necessary to fit in a few moments of you-time.
