It's finally the end of the year! Along with pulling our winter coats out of the closet, having warm drinks by the fire, and gathering with friends and family, consider adding self-reflection as one of the hallmarks of your holiday season. What has changed about you throughout this year? What defining moments are there in your progress toward your goals? What meaningful connections did you forge?
Need some help tackling these big questions? Consider a Wellness Coaching session! Our coaches can help you think about the ways you've grown and improved and help identify areas for further development. Book a session at uhs.umich.edu/wellness-coaching.
During this time, it’s also helpful to consider how we show up for each other, whether that be an event we host or attend or even the language we use. You have the ability to set the tone!