As we enter the holiday season and reach the end of Fall Term, you might find yourself feeling more stressed or anxious. Or both. You are not alone.
A lot of factors can trigger these feelings this time of year including, less sunlight, changes in routine, too many parties and obligations, or the inability to be with special friends or family members. For students, there are also the added pressures of final exams, projects and papers too. If you’re starting to feel overwhelmed or just want to find some activities to help you relax, check out the resources on the Well-being Collective website.
‘Tis the season to take care of yourself and your friends! Winter break is almost here.