The new year is a perfect time to self-reflect and set goals for yourself. These goals can range from mental health, relationships, work, and fitness, to anything you think will be best for you. Choosing something you believe will help you become the best version of yourself is key.
Set yourself up for success with SMART goals
SMART goals are essential because they provide a clear structure and focus, making it easier to stay motivated and track progress. They help ensure your goals are realistic and aligned with your priorities, increasing the likelihood of achieving meaningful and lasting results.
So, what are SMART goals? They contain five distinct parts and are:
Specific – It clearly defines the goal you want to achieve.
Measurable – Choose a goal that can be tracked and measured.
Attainable – Ensure your goal is achievable and you believe you can achieve it.
Relevant – Make sure your goal is important to becoming the best version of yourself.
Time-bound – Set a specific deadline or timeframe to achieve your goal.
It’s okay if goals don’t go as planned
Even though we all want to achieve our goals, it’s important to recognize that sometimes things may not go our way, and goals may not be met – and that’s okay. What truly matters is the effort you put in and the lessons you learn. Embrace setbacks as opportunities for growth, and remember that progress is not always linear. Giving yourself grace and staying adaptable can help you move forward with resilience and optimism.
The journey toward your goal is just as important as the destination. Be kind to yourself, stay focused on progress, and remember that every step is a part of your growth. With patience, adaptability, and a positive mindset, you’ll be more likely to reach your goals and become stronger in the process.
Book an appointment for Wellness Coaching
Consider meeting with a wellness coach at Wolverine Wellness to further your wellness goals! Wellness coaching covers topics such as alcohol and other drugs, nicotine cessation, eating and body image, or more general principles, such as improving your self-care routine, academic support, and adjusting to changes. Wellness coaching can be done one-on-one with our staff, and we also have rotating groups that meet throughout the year. Visit the Wolverine Wellness wellness coaching page for more information.