1. An Early Start:
Starting your studies early can be beneficial in two ways: 1) you will have more time to prepare for the exam(s) and 2) you’ll be better able to deal with any pop-up symptoms.
2. Move It to the Bunk:
Admit it, your bed is about ten times more comfortable than that table you always sit at in the UGLI. Studying from the comfort of your home gives you the access to all your meds and the edge to take a break any time you need to. Sleeping between study sessions helps retain information too!
3. Fuel the H2O Tank:
Replenishing your body with water keeps you alive and more importantly, makes you feel less tired. The recommended dose is 64 ounces per day, which is equivalent to 8 cups of 8 ounces, 16 cups of 4 ounces, 32 cups of 2 ounces… well you get the point. Water also energizes your muscles, keeps your skin looking great, and will kick your sickness faster!
4. Eat, Study, Sleep, Repeat:
Alternating between hitting the books and shutting eyes is the most efficient method for studying while sick; it allows you to be fully immersed in your studies after a good night’s sleep. By minimizing your outside extracurriculars, you can save energy and time, devoting both to helping you recover faster and studying more efficiently.
5. Don’t Get Sick:
This may just be the easiest (or hardest) tip to follow. If you have about $800 to spare, grab yourself a winter coat from Moncler or Canada Goose. Otherwise just befriend someone who owns two (or more). Drink fluids, rest, stay healthy, and GO BLUE!
Sometimes, no matter how hard we try to stay healthy, the cold and flu season can knock us on our backs. If you find yourself in a bind this winter, remember that the Dean of Students Office provides support services if you’re experiencing a major interruption, and University Health Services is a great resource too!
Contributed By: Eric Gao