Winter is coming. When the cold weather confines you to the cozy comfort of the indoors, you may face the challenge of keeping up your health and nutrition regimen. Read on for constructive tips on being healthy and active when the thermostat drops.
Game days on campus can be a lot of fun! With two home rivalry games remaining, check out Beyond the Diag’s recommendations for how to stay safe by Staying in the Blue and rooting for a Michigan touchdown.
Thanksgiving break is a time for students, staff, and faculty to enjoy some well-deserved rest and recovery, and to reconnect with family and friends in the midst of a busy semester. However, it can also be a season of high stress, which is why it is especially necessary to fit in a few moments of you-time.