Dry January

Winter break and the new year is a time of celebration for many people, but it can also sometimes be a time of excess. In 2023, consider adding a new resolution to your list: Dry January. During Dry January, the goal is relatively simple: don't drink alcohol for one month. Many people report benefits from participating, including feeling physically refreshed and mindful of their drinking habits.

Dry January can be a helpful tool to think critically about your alcohol use and how it impacts your well-being. If you are interested in additional guidance and support, Wolverine Wellness offers Wellness Coaching that helps you become more mindful of your habits and guides you into setting healthy goals for yourself.