With the holiday season quickly approaching many of us are getting excited to reunite with family, experience the familiar comfort of home, and most importantly eat! Are you feeling like you want to indulge in your holiday feast without getting the post-meal stomachache and fatigue?
Surprisingly, there are actually a lot of holiday foods, when prepared in a healthy way and consumed in controlled portions, that have countless nutritional benefits and can even help you trim some fat off of your thighs and not just the turkey’s. By following these suggestions you can enjoy your favorite holiday dishes while also feeling great!
Contrary to popular belief, turkey is an excellent source of protein and essential nutrients; if you skip the gravy and bake it in the oven rather than in a deep fryer, you will save yourself hundreds of calories. Also, try to stick to the white meat and peel off the skin. What’s a holiday without pumpkin pie? Fortunately, since pumpkin is naturally moist you do not have to add a lot of unhealthy ingredients to make it taste good and it is good for you! Simply add skim milk and egg substitutes to any recipe to make it healthier. Finally, as a rule of thumb, remember to consume in moderation! Eat only until you are satisfied, not until you are full. By keeping these tips in mind, you can enjoy your holiday season without feeling the regret later.
Contributed by Sydney Tucker